I was craving a breakfast that’s simple yet fancy. I wanted something healthy and ready in 10 minutes. That’s when I tried this Avocado Toast with Poached Egg.
Trust me, you take one bite and it legit feels like you’re eating at a café! It’s a perfect morning combo having creamy avocado, soft drippy egg yolk, a little spice.
You gotta try it once, you’ll get hooked.
Tasty Avocado Toast with Poached Egg
Description
This Avocado Toast with Poached Egg is a quick, healthy, and satisfying breakfast option. It consists of Creamy mashed avocado, perfectly poached egg, and crispy toasted bread which come together to give balanced flavor in every bite. The recipe is ready in just 10 minutes, super easy, and packed with nutrients. It’s perfect when you want to kickstart your day with something tasty and protein-rich.
Ingredients
Instructions
- Avocado Prep:
First, grab a ripe avocado. It should feel a little soft when you press it gently. Cut it open, remove the seed, and scoop it into a bowl. Mash it well with a fork, just like you mash potatoes. Then add 1 tsp lime juice. It’s a small step but super important as it keeps the avocado green and fresh-looking, and adds a nice tangy kick to the flavor.
- Get the Water and Vinegar Ready:
Take a medium-sized pan, fill it with water, and put it on the stove. Make sure there’s enough water for the egg to be fully submerged. When you start seeing small bubbles (just before it boils), add 1 tbsp vinegar. This helps the egg hold its shape while poaching, so it doesn’t spread all over the place.
- Poach the Egg:
Crack a large egg into a small bowl. Then gently slide it into the water using a spoon. Go from the edge, not straight in. Keep the flame on medium. Let it poach for 3-4 minutes. If you want the yolk super drippy, 3 minutes is enough. If you prefer it a bit more set, go for 4-5 minutes. Then turn off the heat and lift the egg out with a slotted spoon.
- Toast the Bread:
Add ½ tsp olive oil to a pan and place your bread slice in. Toast both sides on medium flame until they’re golden brown. It’s a simple step, but it gives that perfect crunch and texture.
- Garlic Brush:
Once the bread is toasted, take a garlic clove and rub it directly on the bread. The heat helps the garlic flavor soak right in. Trust me, it takes the taste to a whole new level.
- Spread the Avocado:
Now spread the mashed avocado evenly over the toasted bread. Make a nice uniform layer so every bite gets that creamy goodness. Sprinkle a little salt and a few drops of olive oil on top as it makes the avocado even richer and more flavorful.
- Place the Poached Egg:
Now, carefully place your poached egg on top. Don’t press it down too much, or the yolk might burst and ruin the whole vibe.
- Final Touch:
Sprinkle some roasted red chili flakes and freshly ground black pepper. If you want to go a bit fancy café-style, add some grated Parmesan or chopped herbs like basil or parsley.
Pro Tips & Variations
- Want to boost the avocado flavor? Mix in a pinch of black salt or some chili flakes. For a tangy twist, feel free to add a little extra lime juice.
- Control the egg texture: If you like a soft, drippy yolk, poach it for 3 minutes. If you prefer it a bit more set, go for 4-5 minutes.
- Bread choice makes a difference: You can use multigrain, sourdough, or whole wheat as all of them work best. They’re crispy and full of flavor.
- For extra toppings, try roasted cherry tomatoes, grated Parmesan cheese, or fresh herbs like basil or parsley.
- Want a richer flavor? You can swap olive oil with butter.
- Quick fix: if poaching feels tricky, a soft-boiled or fried egg works just as well.
These small tweaks will make your toast more flavorful and totally personalized.
Storage & Reheating Instructions
- Avocado: Don’t store mashed avocado already spread on bread. If you’ve made extra, keep it in an airtight container in the fridge and use it within a day. Adding lime juice helps keep the color fresh.
- Poached Egg: Poached eggs are best served fresh. If you’ve made an extra one, lightly boil it and store in the fridge for a day. To reheat, use gentle steaming as that works best.
- Toast: Store toasted bread separately in an airtight container or zip-lock bag. When ready to serve, warm it up in a toaster or pan to bring back the crunch.
- Reheating: Always spread avocado fresh. You can warm the egg gently using steam or low heat in a pan, then assemble everything on crispy toast for the best flavor.
Tip: This recipe tastes best when fresh. Reheated versions might lose a bit of texture.
Serving Suggestions
- You can serve it straight on warm toast with the poached egg on top, then sprinkle a little chili flakes and freshly ground black pepper.
- On the side, you can add quartered cherry or heirloom tomatoes, or pair it with a light salad to round out the breakfast.
- A cup of green tea or black coffee goes perfectly with it in the morning.
- If you’re serving it for brunch, sprinkle some Parmesan cheese and fresh herbs to give it that café-style vibe.
Tip: Keep your avocado toast presentation simple and clean. To make it pop, add colorful toppings and fresh herbs.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 280kcal
- % Daily Value *
- Total Fat 16g25%
- Saturated Fat 3g15%
- Cholesterol 185mg62%
- Sodium 250mg11%
- Potassium 650mg19%
- Total Carbohydrate 24g8%
- Dietary Fiber 7g29%
- Sugars 1g
- Protein 12g24%
- Vitamin A 180 IU
- Vitamin C 10.8 mg
- Calcium 80 mg
- Iron 1.8 mg
- Folate 60 mcg
- Magnesium 42 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
FAQ
Q1: How do I make the perfect poached egg?
Add 1 tbsp vinegar to the water and keep the flame on medium. Then, crack the egg gently and slide it in. Poach it for 3-4 minutes for a soft yolk, or 4-5 minutes if you want it slightly set.
Q2: My avocado turns brown. How do I prevent that?
You can add lime juice while mashing. It helps keep both the color and freshness intact.
Q3: What if I don’t want to toast bread? Any alternatives?
You can use multigrain crackers or pita bread instead, but toasted bread gives the best texture.
Q4: I want the poached egg flavor to be mild. What should I do?
You can lightly sprinkle salt and pepper on top. To balance the flavour, you can also add Parmesan or fresh herbs.
Q5: How long does this recipe take to make?
Around 10 minutes total – 5 minutes prep + 5 minutes cooking. It’s a quick and easy breakfast.
Q6: What’s a good substitute for egg if I have an allergy or want a vegan option?
You can try tofu scramble or vegan poached egg alternatives. You’ll still get that creamy texture with the avocado toast.
