Frozen Chocolate Banana Bites Recipe

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So, I wanted to share something really simple and honestly very easy to put together, and it is called Frozen Chocolate Banana Bites. These little treats are basically banana slices dipped in melted chocolate and then frozen until firm, and they end up tasting almost like ice cream but without much effort.

The nice thing is that this recipe doesn’t take much time at all, and it works perfectly when you want a quick snack for yourself or for the kids. It’s best enjoyed as a light afternoon snack or even a small dessert after dinner, and it feels refreshing especially during warm days. Now, let’s talk about what Frozen Chocolate Banana Bites actually are.

Frozen Chocolate Banana Bites are simply small slices of banana that get dipped into melted chocolate and then placed in the freezer until they turn firm. The result is a bite-sized treat that feels creamy and cold, almost like eating little pieces of ice cream but made with fruit.

They are usually eaten straight from the freezer as a quick snack or a light dessert. People often keep a batch stored in an airtight container so they can grab one or two whenever they want something sweet without needing to bake or cook.

This recipe is popular because it uses very few ingredients and works well for warm weather when you want something refreshing. It’s also a fun way to use up ripe bananas that might otherwise go into banana bread.

Quick to make: You don’t need much time at all because the prep is only a few minutes, and then the freezer does the rest of the work for you.

Simple ingredients: Everything comes from basic items you probably already have at home, like bananas, chocolate chips, and a little oil.

Beginner-friendly: Even if you don’t cook or bake often, this recipe is very easy to follow since it only has a few steps.

Easy to customize: You can change things up by adding sea salt, sprinkles, or even peanut butter between slices if you want something different.

Perfect snack option: These bites are great when you want something sweet but not heavy, and they work well as a quick afternoon snack or a small dessert after dinner.

When you make Frozen Chocolate Banana Bites, you really don’t need a long list of things, and that is what makes it feel so easy and simple to put together. Each ingredient has a small role, but together they make the bites taste just right.

  • Bananas – these are the base of the recipe, and they give the creamy texture once frozen.
  • Chocolate chips – this is what adds the sweet coating and makes the bites taste like a dessert.
  • Coconut oil – this helps the chocolate melt smoothly and makes dipping the bananas easier.
  • Sea salt – this is optional, but it balances the sweetness and adds a little extra flavor.

💡 Note: For the full ingredient list with exact amounts and measurements, please check the recipe card below.

Step 1: Melt the chocolate mixture

Start by placing your chocolate chips and a little coconut oil in a microwave-safe bowl. Heat them slowly, stirring in between, until the chocolate looks smooth and glossy. You don’t want it to be too hot, just melted enough so it coats the bananas easily. If you prefer, you can also use a double boiler on the stove, which gives you more control over the melting process.

Step 2: Slice the bananas

While the chocolate cools down slightly, take your ripe bananas and cut them into even slices. Aim for slices that are not too thin and not too thick, because that way they hold their shape better once frozen. Try to keep them close in size so they freeze evenly and look neat when served.

Step 3: Dip the banana slices

Using a fork, dip each banana slice into the melted chocolate. Make sure the slice is fully coated, and let the extra chocolate drip back into the bowl so it doesn’t pool too much on the tray. The coating should look smooth and shiny, almost like a thin shell around the banana.

Step 4: Arrange on tray and add toppings

Place the coated banana slices on a tray lined with parchment or wax paper. If you want to add sea salt or sprinkles, wait until the chocolate cools just a little so the toppings stick without melting in. This step is where you can get creative with flavors, like adding chopped nuts or even a drizzle of peanut butter.

Step 5: Freeze until firm

Put the tray into the freezer and let the banana bites set until they are firm and cold. Once frozen, they should feel solid to the touch and the chocolate should look like a crisp shell. At this point, you can transfer them into an airtight container so they’re ready whenever you want a quick snack.

💡 Note: These steps are just an overview. For detailed quantities, measurements, and exact timings to make this recipe, please check the recipe card below.

Banana texture: Use bananas that are ripe but not overly soft, because very mushy bananas don’t hold their shape well once frozen.

Chocolate heat control: Melt the chocolate slowly and stir often, since overheating can make it grainy instead of smooth.

Slice thickness: Keep banana slices around medium thickness, because very thin slices freeze too hard and thick slices can feel heavy.

Ingredient swaps: If you don’t want to use coconut oil, a little butter works fine, and if you use milk chocolate you can skip the oil completely.

Tray setup: Always line your tray with parchment or wax paper, because it prevents sticking and makes cleanup easier.

  • Dark chocolate version: Swap semi-sweet chips for dark chocolate if you want a richer flavor.
  • Peanut butter twist: Spread a thin layer of peanut butter between two banana slices before dipping them in chocolate.
  • Nut topping: Sprinkle chopped almonds, walnuts, or pistachios on top for extra crunch.
  • Seasonal idea: Add festive sprinkles or colored sugar during holidays to make them look fun and themed.
  • Fruit jam option: Place a little jam or fruit preserve between slices for a sweet and tangy surprise.
  • Dairy-free choice: Use dairy-free chocolate chips if you want to make the recipe vegan-friendly.

1. Afternoon snack:

These Frozen Chocolate Banana Bites are perfect for a quick pick-me-up when you want something sweet but light, and they feel refreshing on warm days.

2. After-dinner treat:

Serve with a cup of coffee or tea as a small dessert that doesn’t feel heavy, and it pairs well with other light sweets.

3. Party platter:

Arrange them on a tray with fresh fruit or nuts, because they look fun and give guests a simple frozen option to enjoy.

4. Kid-friendly bite:

Keep them in the freezer and serve with milk for an easy treat that feels like ice cream but is healthier.

  • How long it keeps: Frozen Chocolate Banana Bites stay good for several weeks, usually up to two months, as long as they are kept properly in the freezer.
  • Best storage method: Place them in an airtight container or freezer bag, because this prevents freezer burn and keeps the chocolate coating from picking up other flavors.
  • Simple reheating advice: These bites are meant to be eaten frozen, but if they feel too hard, just let them sit at room temperature for a few minutes until the texture softens slightly.

  1. Can I use something other than coconut oil?

    Yes, you can swap it with butter, and if you are using milk chocolate, you can even skip the oil completely because it melts smoothly on its own.

  2. Can I make Frozen Chocolate Banana Bites ahead of time?

    Definitely, you can prepare them in advance and keep them in the freezer, and they will stay good for several weeks, which makes them easy to grab whenever you want a quick snack.

  3. Why do my banana bites feel too hard?

    If they seem overly firm, just let them sit at room temperature for a few minutes so the texture softens slightly before eating.

  4. Are Frozen Chocolate Banana Bites suitable for dietary needs?

    Yes, you can make them dairy-free by using vegan chocolate chips, and you can also add toppings that fit your preferences, like nuts or sprinkles.

Frozen Chocolate Banana Bites

Difficulty:BeginnerPrep time: 5 minutesCook time: minutesRest time:2 hours Total time:2 hours 5 minutesServings:30 servingsCalories (per serving):86 kcal Best Season:Summer

Description

Frozen Chocolate Banana Bites are a simple and refreshing treat made with banana slices dipped in melted chocolate and frozen until firm. They taste creamy like ice cream, require only a few ingredients, and are perfect for summer snacking or a light dessert.

Ingredients

Instructions

  1. Add 2 cups semi-sweet chocolate chips and 2 teaspoons coconut oil to a microwave-safe bowl. Heat in 30-second intervals, stirring each time, until smooth and glossy (about 1½–2 minutes total).
  2. Slice 3 ripe bananas into ½-inch thick rounds. Keep slices even for best texture.
  3. Dip each banana slice into the melted chocolate using a fork, letting excess drip back into the bowl. Make sure each slice is fully coated.
  4. Place coated slices on a parchment or wax paper-lined tray. Sprinkle with flaked sea salt if desired, or add toppings like nuts or sprinkles.
  5. Freeze for at least 2 hours until firm. Once frozen, transfer bites into an airtight container and store in the freezer for up to 2 months.

Notes

  • Use bananas that are ripe but not overly soft for best texture.
  • If using milk chocolate, you can skip the coconut oil since it melts smoothly.
  • Let bites sit at room temperature for 2–3 minutes before eating if they feel too hard.
Keywords:Diary-Free, Gluten-Free, Low Calorie, Meal Prep, Vegetarian

Nutrition Facts

Servings 30

Serving Size 1 bite


Amount Per Serving
Calories 86kcal
% Daily Value *
Total Fat 5g8%
Saturated Fat 3g15%
Trans Fat 0.01g
Cholesterol 1mg1%
Sodium 1mg1%
Potassium 112mg4%
Total Carbohydrate 9g3%
Dietary Fiber 1g4%
Sugars 6g
Protein 1g2%

Vitamin A 13 IU
Vitamin C 1 mg
Calcium 9 mg
Iron 1 mg

* Percent Daily Values are based on a 2,000‑calorie diet, and your daily needs may be higher or lower depending on your lifestyle. Nutrition information is shared only as a general estimate and may not always be fully accurate. If you follow a special diet or have specific health concerns, it’s best to check with a registered dietitian for personalized guidance.

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About Author

Sophie Garcia

Hi, I’m Sophie! I share cozy, approachable recipes on Pure Recipe Bliss. It is simple dishes made with love to bring warmth and joy to everyday cooking.

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