You know how I always want something healthy but still tasty for breakfast, right? So, I tried making this Sweet Potato Breakfast Hash. And honestly, it turned out really good. The best part is that it’s super easy to make.
Basically, you just need a few things like some sweet potatoes, onions, and bell peppers.
And you know what? It’s not just for breakfast. You can easily have it for lunch or dinner too. Just pair it with some toast, eggs, or even a salad, and it works great.
Now, let’s learn how to make it.
Sweet Potato Hash
Description
This Sweet Potato Breakfast Hash is a simple and healthy skillet dish made with chopped sweet potatoes, onions, and bell peppers. Everything is cooked together until soft and lightly crispy. It’s seasoned with smoked paprika and black pepper, which gives it a mild smoky taste. You can eat it for breakfast, brunch, or dinner. It’s gluten-free, vegan, and has enough nutrients to keep you full and active.
Ingredients
Optional Add-ons (If You Want to Add More):
Instructions
- So first, take one medium or large sweet potato and cut it into small cubes.
- Then, chop about one-fourth of a red onion and one-fourth of a yellow onion into small pieces.
- After that, take a little bit of orange and yellow bell pepper and cut those into small chunks too.
- Once everything is chopped, keep it aside so it’s ready when you start cooking.
- Now, put the sweet potato cubes into a mixing bowl. Add a little olive oil on top. Then sprinkle some smoked paprika, salt, and black pepper.
- Mix everything well so that the spices coat all the pieces evenly.
- Next, take a skillet or a nonstick pan and pour in a little olive oil. Let it heat up for a minute.
- Then add the chopped onions and bell peppers. Cook them for about 4 to 5 minutes until they turn slightly soft and look a bit see-through.
- Add a little salt and black pepper for taste. Once done, take them out and keep them aside on a plate.
- In the same skillet, add a bit more olive oil. Now add the seasoned sweet potato cubes. Keep the heat on medium and cover the pan with a lid.
- Let it cook for around 15 to 20 minutes until the sweet potatoes become soft but not mushy.
- Make sure to stir them every few minutes so they don’t stick to the bottom.
- Once the sweet potatoes are cooked, add the sautéed onions and bell peppers back into the pan. Mix everything well and let it cook together for another 3 to 5 minutes. This helps all the flavors blend nicely.
- Turn off the heat and serve it hot. If you want, you can sprinkle a little more smoked paprika or add some fresh chopped coriander on top.
Step 1: Preparation
Step 2: Seasoning the Sweet Potato
Step 3: Sautéing the Vegetables
Step 4: Cooking the Sweet Potato
Step 5: Mixing Everything Together
Step 6: Serving
Pro Tips & Variations
Pro Tips:
- Cut sweet potatoes into even-sized pieces: Try to keep all the pieces about the same size. Not too big and not too small. This helps them cook evenly. If some pieces are smaller, they might burn before the bigger ones are done. So it’s better to take a few extra minutes to cut them properly.
- Don’t overcrowd the pan: When you’re frying the sweet potatoes, make sure the pan isn’t too full. If you add too many pieces at once, they won’t fry properly. Instead, they’ll start steaming and won’t get crispy. If you’re making a large amount, it’s better to cook in two batches so everything turns out nice.
- Be patient while cooking: Sweet potatoes take a little longer to cook than regular potatoes. So don’t rush. Keep the heat on medium and cover the pan with a lid. Let them cook for at least 15 to 20 minutes. If you try to cook them too fast, they might stay hard in the middle.
- Try adding a little butter at the end: Once everything is cooked, you can add a small spoon of butter. It melts into the dish and gives a smooth, rich taste. It’s a nice change from olive oil and makes the hash feel a bit more special.
- Adjust spices based on your taste: You can change the spices depending on what you like. If you enjoy spicy food, add a pinch of red chili powder or some chili flakes. If you prefer mild flavors, just stick with smoked paprika and black pepper. You can also add garlic powder or onion powder for extra flavor.
Variations:
- Egg version: After the hash is cooked, you can fry one or two eggs and place them on top. You can also crack the eggs directly into the pan and let them cook with the hash. It makes the meal more filling and adds protein.
- Cheesy twist: When you mix the cooked sweet potatoes and vegetables, sprinkle some grated cheddar or mozzarella cheese on top. Let it melt for a minute or two. The cheese adds a creamy texture and makes the dish more comforting.
- Non-veg option: You can add cooked chicken sausage, bacon bits, or even leftover grilled chicken. Just chop them into small pieces and mix them in while cooking. It adds more flavor and makes the dish suitable for lunch or dinner.
- Green and healthy version: Add a handful of spinach or chopped kale during the last few minutes of cooking. The greens wilt quickly and mix well with the hash. It adds color, nutrition, and a fresh taste.
- Indian-style twist: If you want a desi flavor, sprinkle a little garam masala or chaat masala before serving. You can also add a pinch of turmeric while cooking. These spices give a warm, familiar taste and make the dish feel more homely.
- Add beans or lentils: For extra protein and fiber, you can mix in some boiled black beans, chickpeas, or cooked lentils. They go well with sweet potatoes and make the dish more filling.
- Serve with a dip or sauce: You can serve the hash with a side of yogurt, sour cream, or a simple garlic mayo. It adds a cool contrast to the warm flavors and makes the meal more complete.
Storage & Reheating Instructions
Storage Instructions:
- Keeping in the fridge: Once the dish has cooled down completely, transfer it into an airtight container. Then place it in the fridge. It stays fresh for about 3 to 4 days. Make sure the lid is tight so no air gets in.
- Packing for lunch: If you want to take it to work or college, you can divide it into small portions and store them in separate containers. In the morning, just reheat one portion and pack it quickly. This saves time and keeps things organized.
- Freezing for later: If you want to make it ahead and store for longer, you can put the hash in a freezer-safe box or a ziplock bag. It stays good for about 1 month in the freezer. Before reheating, take it out and let it sit at room temperature for a while so it softens a bit.
- Avoiding moisture: Before storing, check that the sweet potatoes are not too wet. If they’re too moist, they can turn soft and lose their crunch. So it’s better to let them cool and dry slightly before packing.
- Preventing fridge smell: Always close the container properly. This helps keep out any strong smells from other food in the fridge. A tight lid also keeps the flavor of the hash fresh.
Reheating Instructions:
- Reheating in a skillet (Best Option): Add a little olive oil to a nonstick pan or skillet and heat it on medium flame. Then add the hash and fry it again for a few minutes. This helps bring back a bit of crispiness and makes it taste fresh.
- Reheating in the oven: If you have a larger amount, spread it out on a baking tray and heat it in the oven at 180°C for 10 to 12 minutes. This warms up the whole dish evenly and gives a slightly toasted texture.
- Reheating in the microwave (Quick Option): If you’re in a hurry, you can microwave it for 1 to 2 minutes. Just make sure to stir it once in between so all parts heat up evenly. Otherwise, some spots might stay cold.
- Adding a fresh touch: After reheating, you can sprinkle a little fresh coriander or a pinch of smoked paprika on top. This makes the dish look and taste fresh again.
- If it feels dry: While reheating, you can add a small spoon of olive oil or butter. This helps soften the sweet potatoes and brings back some flavor and moisture.
Serving Suggestions:
- Serve with eggs: One of the best combinations is to add a fried egg or a poached egg on top. When the egg yolk spreads over the sweet potatoes, it makes the dish taste creamier and more flavorful. You can cook the egg separately and place it gently on the hash before serving.
- Add avocado slices: If you want a healthy and light breakfast, you can serve a few slices of avocado on the side. You can also use guacamole if you prefer. It adds a cool and creamy texture that goes well with the warm sweet potatoes.
- Eat with toast or bread: You can have one or two slices of toasted whole grain bread or garlic bread along with the hash. This makes the meal feel complete and helps you stay full for longer. You can even spread a little butter or cheese on the toast if you like.
- Top with salsa or hot sauce: If you enjoy spicy food, you can add a spoon of salsa, a few drops of hot sauce, or sprinkle some chili flakes on top. The sweetness of the sweet potatoes and the heat from the sauce balance each other nicely and make the dish more exciting.
- Serve with Greek yogurt or dip: On the side, you can add a spoon of Greek yogurt, sour cream, or a simple mayo-lemon dip. This gives a cool and creamy contrast to the warm hash and helps balance the flavors.
- Make a power breakfast plate: If you want a heavier meal, you can add grilled chicken, boiled eggs, or even a smoothie bowl to the plate. This turns the hash into a full breakfast that gives you more energy and keeps you full for longer.
- Add a garnish for extra touch: To make the dish look nicer, you can sprinkle some fresh coriander, chopped spring onions, or a little smoked paprika powder on top. It adds color and makes the plate look more appealing.
Nutrition Facts
Servings 2
Serving Size 1 bowl (approx. 250g)
- Amount Per Serving
- Calories 265kcal
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 2g10%
- Sodium 230mg10%
- Potassium 620mg18%
- Total Carbohydrate 32g11%
- Dietary Fiber 5g20%
- Sugars 7g
- Protein 3.5g8%
- Vitamin A 9500 IU
- Vitamin C 55 mg
- Calcium 45 mg
- Iron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
FAQ
Q1. Can I make this ahead of time?
Yes, you definitely can. You can prepare it the night before and just reheat it in the morning. Once it cools down, store it in an airtight container and keep it in the fridge. It stays fresh for about 3 to 4 days. Just remember that when reheating, add a little olive oil in the pan. This helps bring back the texture and makes it taste fresh again.
Q2. How can I make it crispy?
To get a crispy texture, make sure not to overcrowd the pan while frying the sweet potatoes. If the pan is too full, they will steam instead of frying, and they won’t turn crispy. Use a little extra olive oil and cook on medium-high heat. This helps the outside become crispy while the inside stays soft. Also, when reheating, use a pan instead of the microwave. Pan-frying again helps bring back a light crunch.
Q3. Can I use regular potatoes instead of sweet potatoes?
Yes, you can use regular potatoes if you prefer. Just keep in mind that sweet potatoes are slightly sweet and soft, while regular potatoes are more starchy and neutral in taste. If you’re using regular potatoes, it’s better to boil them lightly first. This helps them cook faster and more evenly when frying.
Q4. How can I add protein to make it a full meal?
It’s very easy to add protein. You can top the hash with a fried egg, boiled eggs, or add some cooked chicken sausage. If you want a vegetarian option, you can mix in tofu cubes or boiled chickpeas. This makes the dish more filling and adds extra nutrition, especially if you’re having it for lunch or dinner.
Q5. Is this recipe vegan and gluten-free?
Yes, it is. The basic recipe doesn’t include any dairy or gluten ingredients. Just be careful that if you’re adding butter or cheese, then for a vegan version, you should use plant-based alternatives like vegan butter or dairy-free cheese.
