After trying this recipe, you’ll seriously want to thank me. You know how sometimes we feel like eating something light and healthy, but there’s just no time at all?
That’s exactly when this hummus veggie sandwich feels like a total lifesaver.
Just imagine, the creamy taste of hummus, the smooth texture of avocado, and that crunchy bite of fresh veggies, all packed into one sandwich.
Sounds dreamy, right? And the best part? It gets ready in just 5 minutes as there is no need for frying or fancy cooking.
Honestly, I make it for lunch or even as an evening snack. So yeah, next time you’re in a rush but still want something tasty and healthy, this one’s a winner!
Veggie Hummus Sandwich
Description
This Hummus Veggie Sandwich is a quick, healthy, and delicious no-cook meal made with creamy hummus, mashed avocado, and crunchy fresh veggies layered between two slices of whole wheat bread. It’s high in fiber, packed with vitamins, and perfect for a light lunch, snack, or on-the-go breakfast. It can be made in just 10 minutes.
Ingredients
Bread & Spread:
Veggies:
Optional Seasoning:
Instructions
- Grab 2 slices of whole wheat bread. If you feel like it, you can lightly toast them as it adds a nice little crunch.
- Now take one slice and spread hummus all over it. On the other slice, go ahead and spread mashed avocado. Make sure it’s even and reaches the corners.
- Okay, now layer on some mixed greens, bell pepper slices, cucumber, and carrot sticks. Sprinkle a tiny bit of salt and black pepper if you want as it really boosts the taste.
- Place both slices together gently, with the hummus and avocado sides facing inwards. Then take a sharp knife and cut the sandwich in half.
- And that’s it. You can totally enjoy it with a bowl of soup or a smoothie on the side as it’s healthy and super filling too.
Get the Bread Ready:
Time to Spread:
Add the Veggies:
Put It All Together:
Serve and Enjoy:
Pro Tips & Variations
Pro Tips:
- If you don’t want your sandwich to turn soggy, just gently wipe the veggies with a paper towel as it helps remove that extra moisture.
- Since hummus and avocado are already creamy, you really don’t need butter or mayo.
- Toasting the bread a little makes the sandwich crisp and holds it together better, especially if you’re packing it.
- You can boost the flavor by just adding a few drops of lemon juice or sprinkle some chili flakes.
- After assembling everything, if you press the sandwich for 5 minutes, the flavors kind of melt together making it super yummy!
Variations:
- Instead of regular hummus, try garlic or beetroot hummus as it tastes fab.
- If you got no avocado at home, use hung curd or Greek yogurt. It gives the same creamy feel.
- If you’re looking to add some protein, go ahead and layer in boiled egg slices or grilled cottage cheese.
- You can also switch up the bread by using multigrain, sourdough, or even pita pockets.
Storage & Reheating Instructions
Storage Instructions:
- If you’re planning to make the sandwich ahead of time, then it’s best to store the veggies separately before adding the hummus and avocado. This way, the bread won’t get soggy.
- If you keep it in an airtight container in the fridge, it stays fresh for up to 24 hours.
- If you’re making it for a lunchbox, then wrap it in foil or parchment paper as it helps keep the texture nice and crisp.
- Placing a lettuce leaf under the bread layer really helps as it blocks the moisture from soaking in.
- And most important thing is after cutting the avocado, just add a few drops of lemon juice. Otherwise, it turns brown and doesn’t look too great.
Reheating Instructions:
- Honestly, this sandwich tastes amazing even when it’s cold so you don’t really have to reheat it.
- But if you like it a little warm, just pop it in a toaster press for about 30 seconds. That’s enough to bring back the magic.
- Try to avoid the microwave though as it makes the bread go all chewy and weird.
- If you’re eating it straight from the fridge, just leave it out for 5 minutes at room temperature because the texture softens up nicely.
- Or you can warm it on a pan without any oil. Just a light heat, and the crispness comes right back.
Serving Suggestions:
- You can totally enjoy this sandwich with a chilled smoothie or some fresh juice. This combo feels super refreshing.
- If you’re in a light lunch kind of mood, then a bowl of tomato soup or clear veggie soup on the side works perfectly.
- Personally, I love having it with baked sweet potato fries because it adds a nice crunch and balances the flavors really well.
- For picnics or travel, wrapping it up makes it super easy to carry.
- If you want to serve it a little fancy, just add some olives, pickles, and chips on a platter.
Nutrition Facts
Servings 2
Serving Size 1 sandwich
- Amount Per Serving
- Calories 280kcal
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 2g10%
- Sodium 320mg14%
- Potassium 550mg16%
- Total Carbohydrate 34g12%
- Dietary Fiber 8g32%
- Protein 9g18%
- Vitamin A 2200 IU
- Vitamin C 25 mg
- Calcium 90 mg
- Iron 2.4 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
FAQ
Q1. Can I use regular white bread?
Yes, totally! No problem at all. Just keep in mind that the white bread is a bit soft, so if you add too many veggies, it might turn soggy.
Q2. What if I don’t have avocado?
You can use hung curd or Greek yogurt instead. It still gives that creamy texture and the taste feels light and refreshing.
Q3. Should I use store-bought hummus or make it at home?
Honestly, both work fine. Store-bought is quick and easy, but homemade hummus feels a bit fresher and more flavorful.
Q4. Is this sandwich okay for kids’ lunchbox?
Absolutely! Just chop the veggies finely and lightly toast the bread as it won’t get soggy and kids can eat it easily.
Q5. Can I add more veggies to it?
Of course, go for it! You can add tomato, lettuce, onion, or even grated beetroot. Just be a little careful with watery veggies as too much can make the sandwich soggy.
