Look, this Overnight Oats with Berries is an absolute lifesaver for mornings. If you too don’t want to waste time making breakfast early in the morning, then just mix this up at night and keep it.
As soon as you wake up, pull it out of the fridge, toss on some fresh blueberries or almonds and that’s it, healthy and tasty breakfast ready!
It’s got oats, yogurt, chia seeds and everything you need for good energy through the day.
Overnight Oats with Berries Recipe
Description
Overnight Oats with Berries is a quick, no-cook breakfast that you can prepare the night before. It is made with rolled oats, chia seeds, Greek yogurt, almond milk, and juicy blueberries. It’s creamy, refreshing, and packed with fiber and protein. Just mix everything, refrigerate overnight, and serve it in the morning for a perfect ready-to-eat, healthy breakfast!
Ingredients
Instructions
- First, grab a bowl and add the rolled oats. Now toss in a pinch of salt, just to balance the flavor.
- Then add fresh or frozen blueberries, whatever you’ve got.
- Next, add chia seeds as they’ll help thicken the oats. Now pour in almond milk and Greek yogurt. If you like a touch of sweetness, you can add 1-2 teaspoons maple syrup (optional).
- Mix everything really well.
- Transfer it to a jar or glass and pop it in the fridge for at least 4 hours or overnight.
- When you want to eat, just top it off with a few blueberries and slivered almonds, and your healthy breakfast is ready to go!
Pro Tips & Variations
Look, you can customize overnight oats with berries just the way you like. That’s its biggest strength.
- If you want the oats to be a bit creamier, just add a little extra Greek yogurt.
- Want it sweeter? Honey works just as well instead of maple syrup.
- Want to switch up the fruits? Go for strawberries, raspberries, or even mango instead of blueberries.
- If you’re aiming for a protein-rich version, mix in a bit of protein powder.
- Oh, and instead of chia seeds, you can use flax seeds too. It gives the same healthy benefits.
Just remember, the more you experiment, the more it will turn out perfect for your taste.
Storage & Reheating Instructions
Storing it is super easy.
Once you’ve made it, just transfer it to an airtight jar or container and pop it in the fridge. It stays fresh for up to 3 days with no problem.
If you’re not in the mood for something cold, you can lightly warm it in the microwave for 20-30 seconds.
Just keep in mind that if you’re adding fresh fruits on top, it’s best to do that right before eating. Otherwise, they tend to get a bit soggy.
Serving Suggestions
There are so many fun ways to enjoy overnight oats with berries, you’ll never get bored.
- For breakfast, just grab it straight from the fridge, or top it with some fresh blueberries, chopped almonds, or granola. It adds both crunch and flavor.
- If you’re craving a bit of that café vibe, drizzle some peanut butter or nut butter on top as it feels totally satisfying.
- And if you’re in a rush, just take it along in a jar to office or college. It will be like a ready-to-go breakfast!
Nutrition Facts
Servings 1
Serving Size 1 jar (about 280 g)
- Amount Per Serving
- Calories 290kcal
- % Daily Value *
- Total Fat 8.5g14%
- Saturated Fat 1.5g8%
- Total Carbohydrate 42g15%
- Dietary Fiber 8g32%
- Sugars 10g
- Protein 11g22%
- Vitamin A 300 IU
- Vitamin C 10.8 mg
- Calcium 150 mg
- Iron 1.8 mg
- Folate 60 mcg
- Magnesium 42 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
FAQ
Q1. Can I make it without yogurt?
Absolutely! You can swap Greek yogurt with coconut yogurt or just add a bit more milk.
Q2. Can I use instant oats instead of rolled oats?
Look, instant oats will work, but the texture will turn out a bit softer. However, rolled oats give the best balance.
Q3. Is it necessary to add sugar to it?
Nope! If you prefer natural sweetness, blueberries or banana are more than enough.
Q4. Can kids eat it?
Yes, just go easy on the maple syrup or honey. Otherwise, it’s totally healthy for kids too.
Q5. Can I take it while traveling?
For sure! Just seal the jar well and pack it in a cool bag. It makes for a great healthy snack on the go.
