Today I’m gonna tell you about a super simple but seriously tasty breakfast – Peanut Butter Banana Toast.
So honestly, whenever I’m in a rush and need something quick that’s both healthy and yummy, this is my go-to.
You just need two slices of bread, a little peanut butter, some banana slices, and then sprinkle a bit of granola, cinnamon, and honey on top and that’s it, it’s ready!
And the best part? It’s not just delicious, it also gives you a nice energy boost. If you eat it in the morning, you’ll feel full and fresh all day long.
Plus, it’s perfect for those days when you’re craving something easy but still a little fancy, you know what I mean?
Peanut Butter Banana Toast
Description
Peanut Butter Banana Toast is a quick, healthy, and delicious breakfast made with toasted multigrain bread, creamy peanut butter, fresh banana slices, granola, and a drizzle of honey. This protein-packed toast is full of natural sweetness, crunch, and energy. It is perfect for busy mornings or a light snack anytime of the day.
Ingredients
Instructions
- First, grab two slices of multigrain or oatmeal bread. Now heat up a pan or skillet on medium flame. Add a little olive oil or butter, and place the bread slices in the pan.
- Toast both sides until they turn golden brown and feel nice and crunchy.
- Once done, take them out and place them on a cooling rack for a bit. Let them cool slightly, otherwise the peanut butter will melt too much.
- Next, peel one big banana and cut it into thin slices. Try to keep the slices even so they sit nicely on the toast and look neat.
- Now spread about 1 tablespoon of peanut butter on each slice of toast. Place the banana slices on top and let them overlap a little so you get banana in every bite.
- Then sprinkle 1 tablespoon of granola over the bananas. Add a pinch of ground cinnamon (around ¼ teaspoon) on both slices because it really lifts the flavor.
- Now sprinkle about ¼ teaspoon of chia seeds because they’re great for health too. And finally, drizzle around 1.5 teaspoons of honey on top. Make sure just a light touch, not too much.
- And that’s it, buddy. Your toast is ready to enjoy! Whether it’s for a quick breakfast or a light evening snack, this recipe will always hits the spot.
1. Toast the Bread:
2. Slice the Banana:
3. Add the Toppings:
4. Time to Serve:
Pro Tips & Variations
Pro Tips:
- If you want your toast to be a little crunchy and filling, then go for multigrain or oatmeal bread. You know white bread doesn’t really give that same fun texture or taste.
- Wait till the toast cools down a bit before spreading the peanut butter. If it’s too hot, the peanut butter melts and gets all messy.
- Don’t pick an overly ripe banana. You can just go for one that’s slightly firm and that way, the slices won’t turn mushy.
- Along with granola, you can also add a few crushed roasted peanuts. It’ll boost both the taste and the texture.
- Always drizzle honey at the very end. If you do it earlier, the bread can turn soggy.
Variations:
- If you’re in the mood for something chocolatey, just spread a little cocoa powder or Nutella over the peanut butter as it’ll feel like a mini dessert!
- If you’re having this after a workout, you can sprinkle a bit of Greek yogurt or protein powder on top.
- If you’re vegan, instead of honey, use maple syrup or date syrup. The taste stays just as good.
- Try adding strawberries, blueberries, or apple slices along with the banana as it’ll look colorful and taste super fresh.
Storage & Reheating Instructions
Storage Instructions:
- If you’re planning to eat the toast within 2-3 hours, just keep it in an airtight container. But keep in mind that because of the honey and banana, the bread might turn a little soft.
- If you want to eat it the next day, place the toast in an airtight box and keep it in the fridge. It’ll stay fresh, though the granola might lose a bit of crunch, but don’t worry, the taste will still be great.
- If you want your toast to feel fresh and crunchy, it’s better to store the bread and toppings separately. Then, when you’re ready to eat, just add the toppings.
Reheating Instructions:
- Take the toast out of the fridge and lightly toast it again as this helps bring back that crisp texture.
- Try not to use the microwave, because it makes the bread chewy and soggy.
- After reheating, add a few fresh banana slices, a sprinkle of granola, and a light drizzle of honey because it’ll taste just like freshly made!
Serving Suggestions:
- For Breakfast: The most classic way to enjoy this toast is in the morning with a cup of coffee or green tea. Honestly, this combo is just unbeatable.
- Post-Workout Snack: After a workout, when your body needs quick energy, this toast is a perfect choice. It gives you carbs, protein, and healthy fats, all in one go.
- Evening Cravings: If you ever feel like having something sweet in the evening, just make this.
- For Kids: You can pop it into your kid’s lunchbox. They usually love the banana and peanut butter combo.
- Make It Fancy: Just add a few fresh fruits, a mint leaf, or a sprinkle of cocoa powder on top. It’ll look pretty and taste amazing too.
- Cold Version: Sometimes in summer, you can chill it in the fridge and eat it cold. It feels super refreshing.
Nutrition Facts
Servings 1
Serving Size 1 toast slice
- Amount Per Serving
- Calories 270kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 2g10%
- Sodium 120mg5%
- Potassium 350mg10%
- Total Carbohydrate 32g11%
- Dietary Fiber 4g16%
- Sugars 10g
- Protein 8g16%
- Vitamin A 25 IU
- Vitamin C 5 mg
- Calcium 40 mg
- Iron 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
FAQ
Q1: What’s the best bread to use?
Honestly, multigrain or oatmeal bread works best. It’s a bit dense and holds the peanut butter flavor really well. White bread is okay too, but it’s not as healthy.
Q2: Can I use something else instead of peanut butter?
Yes, of course! You can go for almond butter, cashew butter, or even Nutella. Just make sure the flavors stay balanced and all of these taste great with banana.
Q3: How do I make a vegan version?
Super simple, buddy! Just swap the honey with maple syrup or agave syrup. Everything else stays the same.
Q4: Can I make this toast ahead of time?
Ideally, it’s best to eat it fresh. But if needed, you can toast the bread in advance and keep the toppings separate. You can add them just before eating, otherwise the bread might turn soggy.
Q5: How can I make it even healthier?
That’s easy! Use natural unsweetened peanut butter, go for homemade granola, and sprinkle a little flaxseed or hemp seeds on top and you’ve got a superfood version.
Q6: How do I make it fun for kids?
Try arranging the banana slices into smiley faces or heart shapes, and add a few choco chips on top. Kids will love it, and it’s still healthy!
